Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.4
  Total Fat 5.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 106.3 mg
  Sodium 357.3 mg
  Potassium 90.3 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 1.5 g
      Sugars 0.4 g
  Protein 7.6 g
  Vitamin A 5.7 %
  Vitamin B-12 4.3 %
  Vitamin B-6 2.9 %
  Vitamin C 0.0 %
  Vitamin D 3.2 %
  Vitamin E 4.5 %
  Calcium 5.2 %
  Copper 4.9 %
  Folate 21.3 %
  Iron 9.0 %
  Magnesium 4.0 %
  Manganese 12.9 %
  Niacin 11.9 %
  Pantothenic Acid     5.1 %
  Phosphorus     9.9 %
  Riboflavin 17.3 %
  Selenium 33.4 %
  Thiamin 18.3 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama Joy's French Toast

View the full Mama Joy's French Toast Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Joy's French Toast

136 calories of Bread, french or vienna (includes sourdough), (1.75 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)

1 calories of Domino Sugar n Cinnamon, (0.08 tsp)

1 calories of Milk, nonfat, (0.01 cup)


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