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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.5
  • Total Fat 2.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 119.2 mg
  • Potassium 50.2 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 0.8 g
  • Sugars 6.5 g
  • Protein 2.4 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 8.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 3.9 %
  • Copper 1.6 %
  • Folate 8.0 %
  • Iron 4.6 %
  • Magnesium 1.4 %
  • Manganese 6.4 %
  • Niacin 5.1 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.2 %
  • Riboflavin 5.0 %
  • Selenium 7.6 %
  • Thiamin 9.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry gems

View the full Blueberry gems Recipe & Instructions
Submitted by: DOAA06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry gems

59 calories of Flour, white, (0.13 cup)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

7 calories of Orange Juice, (0.06 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Vanilla for baking, (0.08 tsp)


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