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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.9
  Total Fat 4.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 1.0 mg
  Sodium 28.2 mg
  Potassium 445.8 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 4.1 g
      Sugars 2.0 g
  Protein 7.9 g
  Vitamin A 13.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 10.8 %
  Vitamin C 29.9 %
  Vitamin D 3.3 %
  Vitamin E 11.3 %
  Calcium 5.0 %
  Copper 12.6 %
  Folate 48.9 %
  Iron 12.1 %
  Magnesium 7.6 %
  Manganese 18.9 %
  Niacin 18.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     9.8 %
  Riboflavin 20.7 %
  Selenium 6.2 %
  Thiamin 31.8 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Vegetable Orzo

View the full Roasted Vegetable Orzo Recipe & Instructions
Submitted by: CNUTTER410

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegetable Orzo

119 calories of Orzo Pasta, (56.63 grams)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Asparagus, fresh, (4.38 spear, large (7-1/4" to 8-1/2"))

7 calories of Onions, raw, (0.13 large)

6 calories of Summer squash, (0.13 large)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of White Wine, (0.25 fl oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Zucchini, baby, (0.13 large)


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