SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.3
  • Total Fat 6.6 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 149.4 mg
  • Sodium 209.7 mg
  • Potassium 45.9 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 2.3 g
  • Sugars 0.5 g
  • Protein 38.6 g
  • Vitamin A 7.6 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 1.9 %
  • Vitamin C 6.7 %
  • Vitamin D 1.6 %
  • Vitamin E 1.0 %
  • Calcium 2.2 %
  • Copper 1.2 %
  • Folate 4.1 %
  • Iron 12.0 %
  • Magnesium 1.4 %
  • Manganese 3.7 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 3.6 %
  • Riboflavin 5.7 %
  • Selenium 8.0 %
  • Thiamin 5.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caprese Chicken Parmesan

View the full Caprese Chicken Parmesan Recipe & Instructions
Submitted by: BLUESUNSHINEFL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caprese Chicken Parmesan

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

53 calories of Whole Wheat Flour, (0.13 cup)

26 calories of 3 cheese blend (parmesan, asiago and romano), (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Soup, chicken broth, canned, less/reduced sodium, (0.02 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

I loved this recipe. Even the kids enjoyed it. Easy to prep and easier to make. I served the chicken with broccoli and long grain & wild rice....wonderfully tasty dinner all for around 450 calories. This recipe will definitely make it to my dinner table again!! Submitted by:
GMONSTER1

(1/13/12)
report inappropriate