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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.4
  Total Fat 10.7 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 67.3 mg
  Sodium 328.6 mg
  Potassium 811.6 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 3.0 g
      Sugars 4.4 g
  Protein 25.5 g
  Vitamin A 39.3 %
  Vitamin B-12 9.7 %
  Vitamin B-6 33.9 %
  Vitamin C 174.0 %
  Vitamin D 6.7 %
  Vitamin E 9.7 %
  Calcium 12.4 %
  Copper 12.3 %
  Folate 7.5 %
  Iron 13.5 %
  Magnesium 12.8 %
  Manganese 11.3 %
  Niacin 59.7 %
  Pantothenic Acid     12.4 %
  Phosphorus     28.7 %
  Riboflavin 22.7 %
  Selenium 26.9 %
  Thiamin 19.6 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Riggies

View the full Chicken Riggies Recipe & Instructions
Submitted by: N3RDYG1RL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Riggies

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

69 calories of Great Value Rigatoni Pasta, (0.33 cup)

56 calories of Sour Cream, reduced fat, (0.17 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Garlic, (0.83 cloves)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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