Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 213.3
  Total Fat 8.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 65.0 mg
  Sodium 496.8 mg
  Potassium 25.1 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 0.3 g
      Sugars 9.8 g
  Protein 24.3 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.6 %
  Copper 0.7 %
  Folate 0.5 %
  Iron 0.7 %
  Magnesium 0.9 %
  Manganese 1.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 0.2 %
  Selenium 2.7 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Homemade Sloppy Joe's

View the full Mom's Homemade Sloppy Joe's Recipe & Instructions
Submitted by: LUCKYLU77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Homemade Sloppy Joe's

170 calories of Ground Beef 93% Lean, (4 oz)

40 calories of Hunt's Ketchup, (2 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Yellow Mustard, (0.02 cup)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Heinz Worcestershire Sauce, (0.17 tsp)


Nutrition & Calorie Comments  

loved it! I used extra lean ground turkey instead and added a tsp of cinnamon as well as some other spices. My one complaint is it tasted too... ketchup-y. Next time I would use pasta sauce or tomato sauce instead. 105 calories a serving is not bad at all! Served on some sandwich thins! Submitted by:
MANNA4
(5/8/12)
report inappropriate
delicious! added less sugar and more mustard. Submitted by:
ERICAWAND
(2/11/11)
report inappropriate
This is an easy go-to recipe, especially when you're running late or just plain tired when you get home from work! It was the first time my kids ever had a sloppy joe and it was a big hit. I actually mix half the lean beef with ground turkey & use low sodium worcester, still very good! Submitted by:
KIZQUIERDO
(12/14/09)
report inappropriate
These were wonderful! The only changes I made were that I did not add the sugar, I used 2 Tbsp of red wine vinegar, and I used dijon mustard. Submitted by:
AJEHLY
(10/9/09)
report inappropriate
sounds like a keeper, will try it after Lent! Minus the sugar,, freezes great for summer to batch cook!Grill buns on grill, nuke the meat= cooler house! Submitted by:
PICKIE98
(3/19/09)
report inappropriate
This is a great recipe. I've made my Joes this way for years. I did make a small change. I left out the sugar. My thinking was, there is sugar in the ketchup so why add more. It still tastes great and you're eliminating the few extra calories. Submitted by:
VICKI17745
(2/16/09)
report inappropriate
Hubby said it tasted just like the package kind, but for me it had a bit too much salt. Submitted by:
LECHARJT
(7/5/07)
report inappropriate


Sign up for a FREE SparkPeople account