SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.8
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 10.6 mg
  Sodium 1,044.9 mg
  Potassium 499.8 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 7.2 g
      Sugars 0.4 g
  Protein 14.6 g
  Vitamin A 7.9 %
  Vitamin B-12 3.6 %
  Vitamin B-6 10.9 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 5.0 %
  Copper 17.4 %
  Folate 21.8 %
  Iron 15.6 %
  Magnesium 11.7 %
  Manganese 22.2 %
  Niacin 23.9 %
  Pantothenic Acid     6.5 %
  Phosphorus     17.2 %
  Riboflavin 7.4 %
  Selenium 8.2 %
  Thiamin 9.2 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiesta Soup

View the full Fiesta Soup Recipe & Instructions
Submitted by: HOLLYANN131

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Soup

45 calories of Beans, black, (0.20 cup)

40 calories of Yellow Sweet Corn, Canned, (0.30 cup)

36 calories of Old el Paso Refried Beans - Fat Free, (0.20 cup)

21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)

15 calories of Salsa, (0.20 cup)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.