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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.4
  • Total Fat 3.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.8 mg
  • Sodium 447.7 mg
  • Potassium 309.9 mg
  • Total Carbohydrate 43.8 g
  • Dietary Fiber 10.6 g
  • Sugars 9.3 g
  • Protein 18.3 g
  • Vitamin A 17.5 %
  • Vitamin B-12 23.9 %
  • Vitamin B-6 5.2 %
  • Vitamin C 1.0 %
  • Vitamin D 16.3 %
  • Vitamin E 4.1 %
  • Calcium 21.5 %
  • Copper 1.0 %
  • Folate 15.8 %
  • Iron 18.1 %
  • Magnesium 3.1 %
  • Manganese 0.6 %
  • Niacin 0.6 %
  • Pantothenic Acid 12.0 %
  • Phosphorus 13.8 %
  • Riboflavin 55.1 %
  • Selenium 24.2 %
  • Thiamin 11.5 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Five Spice Maple French Toast

View the full Chinese Five Spice Maple French Toast Recipe & Instructions
Submitted by: SKITTLEMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Five Spice Maple French Toast

160 calories of Schwebel's Lite Multi Grain Bread, (4 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Powdered Sugar, (2 tsp)

5 calories of Chinese five spice mix (pinch per srvg), (1 serving)

3 calories of maple extract, (0.25 tsp)

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

0 calories of Butter Flavored Cooking Spray, (1 serving)

0 calories of Ideal No Calorie Sweetner, (1 tsp)


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