SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 354.0
  Total Fat 5.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 76.8 mg
  Sodium 993.4 mg
  Potassium 578.0 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 2.1 g
      Sugars 7.1 g
  Protein 33.8 g
  Vitamin A 5.8 %
  Vitamin B-12 8.1 %
  Vitamin B-6 32.8 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 9.7 %
  Copper 2.5 %
  Folate 12.8 %
  Iron 10.3 %
  Magnesium 8.9 %
  Manganese 1.2 %
  Niacin 76.5 %
  Pantothenic Acid     9.9 %
  Phosphorus     24.3 %
  Riboflavin 14.1 %
  Selenium 30.6 %
  Thiamin 19.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Easy Chicken Casserole

View the full Super Easy Chicken Casserole Recipe & Instructions
Submitted by: AALBERTSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Chicken Casserole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

92 calories of Rotini, Great Value, (0.33 cup)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

33 calories of Fat Free Sour Cream, (2.67 tbsp)

24 calories of Nabisco Wheat Thins Crackers, baked, (0.17 serving)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of smart squeeze, (0.17 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.