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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 14.1
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 35.4 mg
  Potassium 85.4 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 0.4 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 17.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.3 %
  Copper 2.3 %
  Folate 2.2 %
  Iron 2.5 %
  Magnesium 1.2 %
  Manganese 2.5 %
  Niacin 1.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.6 %
  Riboflavin 1.8 %
  Selenium 0.3 %
  Thiamin 2.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sandys pico de gallo

View the full Sandys pico de gallo Recipe & Instructions
Submitted by: SANDYJ59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandys pico de gallo

5 calories of Red Ripe Tomatoes, (0.40 Italian tomato)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Cilantro, dried, (0.40 tbsp)

2 calories of Lime Juice, (0.20 lime yields)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Garlic, (0.10 tsp)

0 calories of Salt, (0.20 dash)


Nutrition & Calorie Comments  

This is phenomenal! Most pico's are loaded with salt. This one is spicy, tasty and practically no salt! Submitted by:
MZBAYOUSLF

(4/7/10)
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