SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.3
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 8.7 mg
  Potassium 116.3 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 0.1 g
      Sugars 25.0 g
  Protein 0.1 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 18.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.4 %
  Copper 2.7 %
  Folate 0.8 %
  Iron 2.8 %
  Magnesium 2.4 %
  Manganese 67.8 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.3 %
  Riboflavin 0.5 %
  Selenium 0.4 %
  Thiamin 0.7 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lemonade

View the full lemonade Recipe & Instructions
Submitted by: SAMSCENTIALS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemonade

107 calories of Maple Syrup, (0.13 cup)

6 calories of Lemon Juice, (0.50 lemon yields)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.