Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.9
  Total Fat 9.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.1 g
  Cholesterol 44.2 mg
  Sodium 139.2 mg
  Potassium 898.2 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 0.6 g
      Sugars 11.3 g
  Protein 33.4 g
  Vitamin A 4.7 %
  Vitamin B-12 65.5 %
  Vitamin B-6 32.9 %
  Vitamin C 68.3 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 8.0 %
  Copper 18.6 %
  Folate 10.6 %
  Iron 4.5 %
  Magnesium 20.2 %
  Manganese 5.6 %
  Niacin 33.8 %
  Pantothenic Acid     13.3 %
  Phosphorus     45.4 %
  Riboflavin 20.7 %
  Selenium 115.4 %
  Thiamin 24.1 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Orange Roughy

View the full Orange Orange Roughy Recipe & Instructions
Submitted by: SUZISUZISUZI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Orange Roughy

151 calories of Orange Roughy (fish), (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Orange Juice, (0.50 cup)

14 calories of Flour, white, (0.03 cup)

6 calories of Nutmeg, ground, (0.50 tsp)

0 calories of Orange Zest, (0.50 tbsp)


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