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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.2
  • Total Fat 7.9 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 14.7 mg
  • Sodium 144.1 mg
  • Potassium 73.5 mg
  • Total Carbohydrate 4.2 g
  • Dietary Fiber 1.2 g
  • Sugars 0.0 g
  • Protein 4.4 g
  • Vitamin A 3.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 11.1 %
  • Vitamin D 0.2 %
  • Vitamin E 2.4 %
  • Calcium 1.0 %
  • Copper 2.8 %
  • Folate 4.1 %
  • Iron 2.8 %
  • Magnesium 1.4 %
  • Manganese 5.1 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 2.8 %
  • Riboflavin 1.6 %
  • Selenium 6.4 %
  • Thiamin 1.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Topping for Beef/Poultry

View the full Smothered Topping for Beef/Poultry Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Topping for Beef/Poultry

43 calories of SarahLee 100% Aged Swiss Cheese. custom sl.(1square)., (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Mushrooms, canned, (28.25 grams)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

5 calories of White Wine, (0.25 fl oz)


No nutrition or calorie comments found.