Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.4
  Total Fat 4.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 584.2 mg
  Potassium 81.6 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 6.9 g
      Sugars 1.1 g
  Protein 6.6 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 5.2 %
  Copper 1.5 %
  Folate 2.1 %
  Iron 9.8 %
  Magnesium 1.5 %
  Manganese 3.9 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.7 %
  Riboflavin 0.9 %
  Selenium 0.5 %
  Thiamin 1.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cholay (Curried Chickpeas)

View the full Cholay (Curried Chickpeas) Recipe & Instructions
Submitted by: LOTUS737
TAGS:  | Indian | Indian  | Vegan | Vegan  |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cholay (Curried Chickpeas)

110 calories of Kroger Chick Peas (canned), (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Looks like the nutrition facts don't match the recipe. Submitted by:
PERFECTINACTION
(10/16/10)
report inappropriate
This recipe was delicious, easy, and fast! We added a little sugar while carmelizing the onions for a bit sweeter taste. Submitted by:
GILGAL
(4/9/08)
report inappropriate


Sign up for a FREE SparkPeople account