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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.7
  Total Fat 2.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.3 mg
  Sodium 112.8 mg
  Potassium 63.5 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 3.6 g
      Sugars 2.8 g
  Protein 3.9 g
  Vitamin A 0.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.2 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.9 %
  Copper 1.4 %
  Folate 1.0 %
  Iron 2.6 %
  Magnesium 3.1 %
  Manganese 11.0 %
  Niacin 1.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.4 %
  Riboflavin 1.4 %
  Selenium 2.4 %
  Thiamin 2.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in high protein orange cranberry flax bran muffins

View the full high protein orange cranberry flax bran muffins Recipe & Instructions
Submitted by: 4A-HEALTHY-BMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of high protein orange cranberry flax bran muffins

19 calories of Canola Oil, (0.01 cup)

14 calories of carbalose flour, (4.79 gram(s))

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of byrd mill light peanut flour (12% fat), (0.02 cup)

3 calories of Buttermilk, lowfat, (0.03 cup)

3 calories of Oat Bran, (0.03 cup)

3 calories of Wheat bran, crude, (0.02 cup)

2 calories of California Navel Orange - medium orange (131g), (0.04 serving)

2 calories of Orange Peel, (2.08 grams)

1 calories of Egg white, fresh, (0.06 large)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


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