Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 408.1
  Total Fat 5.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 442.0 mg
  Sodium 517.9 mg
  Potassium 682.5 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 2.0 g
      Sugars 0.1 g
  Protein 51.3 g
  Vitamin A 18.4 %
  Vitamin B-12 56.3 %
  Vitamin B-6 25.4 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 12.0 %
  Copper 29.5 %
  Folate 21.0 %
  Iron 51.4 %
  Magnesium 26.1 %
  Manganese 38.1 %
  Niacin 39.4 %
  Pantothenic Acid     13.6 %
  Phosphorus     38.8 %
  Riboflavin 7.7 %
  Selenium 140.0 %
  Thiamin 19.6 %
  Zinc 28.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Spice Shrimp

View the full Five Spice Shrimp Recipe & Instructions
Submitted by: MINDY_SUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Spice Shrimp

224 calories of Shrimp, cooked, (8 oz)

129 calories of White Rice, long grain, cooked, (0.63 cup)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Ginger Root, (0.25 slices (1" dia))

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Chili powder, (0.03 tsp)


Nutrition & Calorie Comments  

This sounds so yummy that I can't wait to try this recipe. I thought the calorie count was a little high though. When I looked at the stats per item per serving, it listed 8 oz of shrimp at 224 calories. But it should only be 4 oz of shrimp, so I believe the calorie count will be 112 calories less. Submitted by:
BOOSGRANNY
(4/11/10)
report inappropriate


Sign up for a FREE SparkPeople account