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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.0
  Total Fat 2.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 6.1 mg
  Sodium 57.4 mg
  Potassium 183.0 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 2.5 g
      Sugars 9.4 g
  Protein 7.2 g
  Vitamin A 4.8 %
  Vitamin B-12 9.0 %
  Vitamin B-6 2.3 %
  Vitamin C 0.0 %
  Vitamin D 15.8 %
  Vitamin E 0.2 %
  Calcium 15.6 %
  Copper 0.6 %
  Folate 1.6 %
  Iron 5.3 %
  Magnesium 3.6 %
  Manganese 0.2 %
  Niacin 0.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     11.6 %
  Riboflavin 13.3 %
  Selenium 5.8 %
  Thiamin 1.6 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in steel cut oatmeal flavored with jam

View the full steel cut oatmeal flavored with jam Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of steel cut oatmeal flavored with jam

73 calories of Steel Cut Oats, dry, (0.13 cup)

51 calories of Milk, 1%, (0.50 cup)

15 calories of E. D. Smith Triple Fruits Apricot Jam, (0.50 tbsp)

0 calories of Water, bottled, (0.50 serving)


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