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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.7
  Total Fat 11.9 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.2 g
  Cholesterol 26.5 mg
  Sodium 798.5 mg
  Potassium 644.3 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 3.5 g
      Sugars 2.1 g
  Protein 11.7 g
  Vitamin A 45.5 %
  Vitamin B-12 1.3 %
  Vitamin B-6 15.0 %
  Vitamin C 123.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.7 %
  Copper 28.6 %
  Folate 9.9 %
  Iron 8.9 %
  Magnesium 6.1 %
  Manganese 17.4 %
  Niacin 24.2 %
  Pantothenic Acid     16.7 %
  Phosphorus     19.2 %
  Riboflavin 32.8 %
  Selenium 17.2 %
  Thiamin 8.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Portobello Steak Dinner

View the full Portobello Steak Dinner Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Steak Dinner

70 calories of Prosciutto, (1 oz)

38 calories of Goat Cheese, Soft, (0.50 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Portabella Mushrooms, (100 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Balsamic Vinegar, (1.50 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)


Nutrition & Calorie Comments  

Even loved by someone who usually avoids fungus! Can use lots more vegetables without affecting calories much. Submitted by:
GSARTOR

(2/6/10)
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