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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 737.2
  Total Fat 48.5 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 15.4 g
      Monounsaturated Fat 26.0 g
  Cholesterol 0.0 mg
  Sodium 3,412.0 mg
  Potassium 3,357.9 mg
  Total Carbohydrate 71.7 g
      Dietary Fiber 23.3 g
      Sugars 35.3 g
  Protein 21.8 g
  Vitamin A 262.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 85.3 %
  Vitamin C 132.6 %
  Vitamin D 0.0 %
  Vitamin E 103.6 %
  Calcium 20.5 %
  Copper 56.8 %
  Folate 16.7 %
  Iron 72.4 %
  Magnesium 42.3 %
  Manganese 77.1 %
  Niacin 54.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     32.0 %
  Riboflavin 38.7 %
  Selenium 23.3 %
  Thiamin 18.1 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Enchilada Sauce

View the full Easy Enchilada Sauce Recipe & Instructions
Submitted by: KRHEMMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Enchilada Sauce

371 calories of Canola Oil, (3 tbsp)

223 calories of Tomato Paste, (1.60 can (6 oz))

94 calories of Chili powder, (4 tbsp)

40 calories of Kitchen Basics Natural Chicken Cooking Stock, (2 cup)

5 calories of Oregano, ground, (1 tsp)

4 calories of Whole Wheat Flour, (0.01 cup)


Nutrition & Calorie Comments  

the nutritional values look like they are for the whole recipe, you would have to figure out how many servings you get from the recipe and then divided the totals by that number. Say you got 6 servings it would come out to about 123 calories per serving for the sauce only. Submitted by:
TANANAROSE

(4/18/10)
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Are the nutritionals correct?? WOW!! Submitted by:
MYRAF2

(11/27/09)
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