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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.1
  Total Fat 3.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.2 mg
  Sodium 250.8 mg
  Potassium 640.8 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 12.2 g
      Sugars 4.7 g
  Protein 11.1 g
  Vitamin A 2.2 %
  Vitamin B-12 2.3 %
  Vitamin B-6 21.2 %
  Vitamin C 235.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 20.4 %
  Copper 5.8 %
  Folate 46.3 %
  Iron 10.9 %
  Magnesium 11.5 %
  Manganese 35.0 %
  Niacin 7.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     18.4 %
  Riboflavin 16.2 %
  Selenium 7.6 %
  Thiamin 11.6 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tru's Smashed Cauliflower

View the full Tru's Smashed Cauliflower Recipe & Instructions
Submitted by: TRUJURIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tru's Smashed Cauliflower

86 calories of Cauliflower, frozen, cooked, (2.50 cup (1" pieces))

42 calories of Parmesan Cheese, shredded, (2 tbsp)

2 calories of Garlic, (0.50 tsp)


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