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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.3
  Total Fat 18.8 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 7.1 g
  Cholesterol 68.4 mg
  Sodium 88.0 mg
  Potassium 666.8 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 3.4 g
      Sugars 12.8 g
  Protein 29.4 g
  Vitamin A 13.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 43.9 %
  Vitamin C 45.9 %
  Vitamin D 0.0 %
  Vitamin E 16.8 %
  Calcium 5.8 %
  Copper 14.4 %
  Folate 7.7 %
  Iron 18.3 %
  Magnesium 17.9 %
  Manganese 25.7 %
  Niacin 70.6 %
  Pantothenic Acid     11.9 %
  Phosphorus     30.0 %
  Riboflavin 10.6 %
  Selenium 32.2 %
  Thiamin 11.5 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Chicken Curry

View the full Mango Chicken Curry Recipe & Instructions
Submitted by: LINZYLOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Chicken Curry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

93 calories of Canola Oil, (0.75 tbsp)

54 calories of Mangos, (0.50 cup, sliced)

21 calories of Raisins, (0.50 miniature box (.5 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Coconut Milk (Silk), (0.13 cup)

10 calories of Curry powder, (0.50 tbsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


No nutrition or calorie comments found.