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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.0
  Total Fat 1.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 27.5 mg
  Sodium 136.5 mg
  Potassium 424.0 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 2.3 g
      Sugars 17.6 g
  Protein 14.3 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 2.0 %
  Vitamin D 18.5 %
  Vitamin E 0.0 %
  Calcium 27.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate smoothie, with whey protein

View the full Chocolate smoothie, with whey protein Recipe & Instructions
Submitted by: KWHITE1022

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate smoothie, with whey protein

72 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.40 serving)

50 calories of 1/2% Lowfat Milk, (0.50 cup)

50 calories of jillan michaels whey protein, (0.50 serving)


Nutrition & Calorie Comments  

I didn't like the recipe at all until I added 3 truvia, ice and half a frozen banana - then blended. Also I used fat free milk and 1/2 container of fage greek yogurt. It came out very good - and lower calories - even w/the half banana. Submitted by:
JKTENTATIVE

(6/27/11)
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