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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 10.3 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 21.9 mg
  Sodium 244.8 mg
  Potassium 143.0 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 1.4 g
      Sugars 1.7 g
  Protein 3.4 g
  Vitamin A 101.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.1 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 11.6 %
  Copper 1.8 %
  Folate 3.0 %
  Iron 2.7 %
  Magnesium 1.9 %
  Manganese 12.1 %
  Niacin 1.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.6 %
  Riboflavin 1.5 %
  Selenium 0.4 %
  Thiamin 1.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Vegetable Casserole

View the full Mixed Vegetable Casserole Recipe & Instructions
Submitted by: CKAYTHOMAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Vegetable Casserole

49 calories of Butter, unsalted, (0.06 stick)

26 calories of NABISCO, Reduced Fat Ritz Crackers, (1.88 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

20 calories of Mixed Vegetables, canned, (0.25 cup)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)


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