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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.4
  Total Fat 6.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 45.5 mg
  Potassium 363.0 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 6.5 g
      Sugars 1.3 g
  Protein 6.8 g
  Vitamin A 66.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 47.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.6 %
  Copper 11.6 %
  Folate 33.1 %
  Iron 14.8 %
  Magnesium 7.9 %
  Manganese 21.4 %
  Niacin 5.7 %
  Pantothenic Acid     5.2 %
  Phosphorus     15.1 %
  Riboflavin 4.7 %
  Selenium 2.9 %
  Thiamin 11.3 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Lentil Salad

View the full Green Lentil Salad Recipe & Instructions
Submitted by: GOEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Lentil Salad

76 calories of Lentils, (0.33 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

15 calories of Tahini, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, (1.67 sprigs)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.