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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.8
  • Total Fat 7.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 51.8 mg
  • Sodium 132.6 mg
  • Potassium 1,321.7 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 10.8 g
  • Sugars 4.3 g
  • Protein 23.0 g
  • Vitamin A 17.2 %
  • Vitamin B-12 31.9 %
  • Vitamin B-6 31.3 %
  • Vitamin C 24.7 %
  • Vitamin D 0.0 %
  • Vitamin E 12.0 %
  • Calcium 5.0 %
  • Copper 14.3 %
  • Folate 23.9 %
  • Iron 9.4 %
  • Magnesium 28.2 %
  • Manganese 29.1 %
  • Niacin 21.6 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 32.8 %
  • Riboflavin 14.6 %
  • Selenium 66.0 %
  • Thiamin 19.8 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg plant stew

View the full Egg plant stew Recipe & Instructions
Submitted by: NAGELLA1
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg plant stew

95 calories of Eggplant, fresh, (0.80 eggplant, peeled (yield from 1-1/4 lb))

89 calories of Flounder (fish), (0.60 fillet)

48 calories of Olive Oil, (0.40 tbsp)

36 calories of Plantains, (0.20 cup slices)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)

0 calories of Basil, (0.40 tbsp)

0 calories of Salt, (0.20 dash)


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