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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,396.2
  Total Fat 67.2 g
      Saturated Fat 21.4 g
      Polyunsaturated Fat 7.2 g
      Monounsaturated Fat 30.7 g
  Cholesterol 278.0 mg
  Sodium 3,897.1 mg
  Potassium 1,796.0 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 4.5 g
      Sugars 0.5 g
  Protein 147.1 g
  Vitamin A 0.2 %
  Vitamin B-12 114.8 %
  Vitamin B-6 96.8 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 20.4 %
  Calcium 8.7 %
  Copper 51.8 %
  Folate 22.4 %
  Iron 74.2 %
  Magnesium 27.9 %
  Manganese 50.7 %
  Niacin 132.4 %
  Pantothenic Acid     37.7 %
  Phosphorus     102.7 %
  Riboflavin 62.2 %
  Selenium 189.6 %
  Thiamin 36.3 %
  Zinc 171.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom and Onion Sauced Round Steak

View the full Mushroom and Onion Sauced Round Steak Recipe & Instructions
Submitted by: LBUSSEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Onion Sauced Round Steak

925 calories of Beef, eye of round, (16 oz)

185 calories of Beef Gravy, (1.50 cup)

124 calories of Canola Oil, (1 tbsp)

99 calories of Mushroom Sauce, (1 packet)

57 calories of Onions, raw, (1 large)

7 calories of Portabella Mushrooms, (25 grams)


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