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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.1
  Total Fat 2.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.6 mg
  Sodium 109.1 mg
  Potassium 504.6 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 4.2 g
      Sugars 0.0 g
  Protein 9.4 g
  Vitamin A 24.4 %
  Vitamin B-12 1.2 %
  Vitamin B-6 11.6 %
  Vitamin C 30.6 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 8.6 %
  Copper 10.2 %
  Folate 13.0 %
  Iron 8.3 %
  Magnesium 9.0 %
  Manganese 16.9 %
  Niacin 13.5 %
  Pantothenic Acid     10.6 %
  Phosphorus     11.6 %
  Riboflavin 8.7 %
  Selenium 64.4 %
  Thiamin 13.9 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous and Basil Stuffed Tomato

View the full Couscous and Basil Stuffed Tomato Recipe & Instructions
Submitted by: SPROCKET4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous and Basil Stuffed Tomato

176 calories of Couscous, (1 cup, cooked)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

21 calories of Parmesan Cheese, shredded, (1 tbsp)

0 calories of Basil, (2 leaves)


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