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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.8
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 11.9 mg
  Sodium 163.7 mg
  Potassium 30.0 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.0 g
      Sugars 1.2 g
  Protein 6.2 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 0.7 %
  Copper 0.5 %
  Folate 5.6 %
  Iron 2.8 %
  Magnesium 0.6 %
  Manganese 1.4 %
  Niacin 2.8 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.9 %
  Riboflavin 2.7 %
  Selenium 0.2 %
  Thiamin 6.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tuna salad

View the full tuna salad Recipe & Instructions
Submitted by: TSKINNYME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna salad

30 calories of Barilla Plus Penne, (0.29 oz)

23 calories of starkist chunk light Tuna in water (3 oz can), (0.33 serving)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

4 calories of Peas, frozen, (0.04 cup)

3 calories of Kraft Miracle Whip Light Dressing, (0.17 tbsp)

2 calories of Claussen Sweet Pickle Relish, (0.17 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)


Nutrition & Calorie Comments  

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