Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.7
  Total Fat 7.3 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 18.2 mg
  Sodium 212.7 mg
  Potassium 100.3 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 2.5 g
      Sugars 2.6 g
  Protein 8.6 g
  Vitamin A 6.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 0.6 %
  Vitamin C 0.8 %
  Vitamin D 5.0 %
  Vitamin E 0.7 %
  Calcium 20.7 %
  Copper 0.4 %
  Folate 12.4 %
  Iron 4.7 %
  Magnesium 1.4 %
  Manganese 0.9 %
  Niacin 8.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     8.4 %
  Riboflavin 8.4 %
  Selenium 4.9 %
  Thiamin 16.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Pasta with parmesan white sauce

View the full Simple Pasta with parmesan white sauce Recipe & Instructions
Submitted by: SCRAP2DAY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Pasta with parmesan white sauce

72 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.80 oz)

46 calories of Parmesan Cheese, grated, (0.10 cup)

31 calories of Butter, unsalted, (0.30 tbsp)

18 calories of Milk, Fat Free, Skim, (1.60 oz)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)


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