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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 439.4
  • Total Fat 17.2 g
  • Saturated Fat 9.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 82.6 mg
  • Sodium 454.9 mg
  • Potassium 508.7 mg
  • Total Carbohydrate 46.6 g
  • Dietary Fiber 2.3 g
  • Sugars 6.4 g
  • Protein 25.7 g
  • Vitamin A 12.1 %
  • Vitamin B-12 33.8 %
  • Vitamin B-6 16.0 %
  • Vitamin C 13.3 %
  • Vitamin D 13.8 %
  • Vitamin E 3.3 %
  • Calcium 28.7 %
  • Copper 9.4 %
  • Folate 28.4 %
  • Iron 14.9 %
  • Magnesium 15.0 %
  • Manganese 20.6 %
  • Niacin 38.4 %
  • Pantothenic Acid 12.0 %
  • Phosphorus 37.8 %
  • Riboflavin 31.4 %
  • Selenium 63.2 %
  • Thiamin 23.2 %
  • Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Mornay

View the full Tuna Mornay Recipe & Instructions
Submitted by: COOLBABEF23
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Mornay

263 calories of Pasta, cooked, (75 grams)

73 calories of Milk, 3.25%, (0.50 cup)

69 calories of Cheddar Cheese, (0.13 cup, diced)

51 calories of Butter, salted, (0.50 tbsp)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

36 calories of Flour, white, (0.08 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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