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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.5
  • Total Fat 16.4 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 68.5 mg
  • Sodium 403.5 mg
  • Potassium 220.5 mg
  • Total Carbohydrate 39.5 g
  • Dietary Fiber 0.4 g
  • Sugars 1.6 g
  • Protein 23.2 g
  • Vitamin A 3.1 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 42.6 %
  • Copper 16.2 %
  • Folate 35.6 %
  • Iron 17.4 %
  • Magnesium 17.2 %
  • Manganese 40.3 %
  • Niacin 10.1 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 38.8 %
  • Riboflavin 20.1 %
  • Selenium 21.2 %
  • Thiamin 24.1 %
  • Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TOFU FETTUCCINI ALFREDO

View the full TOFU FETTUCCINI ALFREDO Recipe & Instructions
Submitted by: ALHALH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TOFU FETTUCCINI ALFREDO

400 calories of Pasta, cooked, (4 oz)

57 calories of Tofu, soft, (0.38 cup (1/2" cubes))

55 calories of Romano Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

6 calories of Onion powder, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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