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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.1
  Total Fat 3.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 10.4 mg
  Sodium 255.2 mg
  Potassium 279.8 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 2.5 g
      Sugars 0.8 g
  Protein 12.2 g
  Vitamin A 25.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 6.4 %
  Vitamin C 63.3 %
  Vitamin D 0.3 %
  Vitamin E 5.1 %
  Calcium 9.7 %
  Copper 3.4 %
  Folate 18.4 %
  Iron 4.4 %
  Magnesium 4.2 %
  Manganese 6.8 %
  Niacin 1.9 %
  Pantothenic Acid     4.9 %
  Phosphorus     10.4 %
  Riboflavin 7.3 %
  Selenium 8.2 %
  Thiamin 2.8 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Broccoli Fritatta

View the full Mushroom Broccoli Fritatta Recipe & Instructions
Submitted by: WKANE83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Broccoli Fritatta

41 calories of Cheddar Cheese, (0.09 cup, shredded)

26 calories of Egg white, large, (1.50 serving)

21 calories of Broccoli, cooked, (0.38 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)


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