SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.2
  Total Fat 4.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 87.6 mg
  Sodium 288.4 mg
  Potassium 403.4 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 0.2 g
      Sugars 3.3 g
  Protein 36.1 g
  Vitamin A 0.7 %
  Vitamin B-12 9.6 %
  Vitamin B-6 41.9 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.7 %
  Copper 3.8 %
  Folate 4.8 %
  Iron 8.1 %
  Magnesium 11.1 %
  Manganese 4.0 %
  Niacin 86.9 %
  Pantothenic Acid     12.8 %
  Phosphorus     30.5 %
  Riboflavin 10.5 %
  Selenium 38.5 %
  Thiamin 11.3 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mum's Lemon Chicken

View the full Mum's Lemon Chicken Recipe & Instructions
Submitted by: SORCHACULLEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mum's Lemon Chicken

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

27 calories of Olive Oil, (0.67 1tsp)

11 calories of Granulated Sugar, (0.67 tsp)

3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.33 serving)

2 calories of Lemon Juice, (0.17 lemon yields)


No nutrition or calorie comments found.