Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 422.1
  Total Fat 14.0 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 6.9 g
  Cholesterol 31.7 mg
  Sodium 1,992.1 mg
  Potassium 627.7 mg
  Total Carbohydrate 49.0 g
      Dietary Fiber 15.0 g
      Sugars 6.1 g
  Protein 26.1 g
  Vitamin A 68.6 %
  Vitamin B-12 17.8 %
  Vitamin B-6 12.6 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 13.1 %
  Copper 13.8 %
  Folate 10.3 %
  Iron 18.8 %
  Magnesium 7.7 %
  Manganese 32.8 %
  Niacin 32.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     20.8 %
  Riboflavin 14.6 %
  Selenium 20.0 %
  Thiamin 21.8 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 13 Bean Soup

View the full 13 Bean Soup Recipe & Instructions
Submitted by: MARATHONGIRL29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 13 Bean Soup

216 calories of Safeway 15-Bean Soup Mix (dry), (0.30 cup)

159 calories of Smoked Sausage, pork, (0.60 link (4" long x 1-1/8" dia))

20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.20 small (5-1/2" long))

3 calories of Vegetable Broth, (0.20 cup)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account