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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.4
  Total Fat 3.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.0 mg
  Sodium 445.0 mg
  Potassium 286.5 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 4.2 g
      Sugars 3.9 g
  Protein 13.4 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 20.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.1 %
  Copper 4.3 %
  Folate 13.8 %
  Iron 10.0 %
  Magnesium 6.6 %
  Manganese 9.1 %
  Niacin 1.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.5 %
  Riboflavin 1.5 %
  Selenium 0.8 %
  Thiamin 6.3 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey black bean and corn chili

View the full Ground Turkey black bean and corn chili Recipe & Instructions
Submitted by: ADESHA77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey black bean and corn chili

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

45 calories of Beans, black, (0.20 cup)

32 calories of Green Giant Whole Kernel Sweet Corn, (0.20 cup)

12 calories of Del Monte Diced Tomatoes with green chilies, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Swanson 100% Natural Chicken Broth, (0.10 cup)


Nutrition & Calorie Comments  

please add the serving size quantity (1/2, 1 cup etc.) to all the recipes....otherwise how do we know how much calories we are eating exactly per serving????..... Submitted by:
LOURDES15

(8/14/10)
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