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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.8
  Total Fat 5.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 220.8 mg
  Potassium 296.1 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 14.0 g
      Sugars 2.3 g
  Protein 11.9 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 10.7 %
  Calcium 2.3 %
  Copper 0.1 %
  Folate 4.3 %
  Iron 16.5 %
  Magnesium 16.2 %
  Manganese 0.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     27.0 %
  Riboflavin 16.1 %
  Selenium 0.4 %
  Thiamin 0.2 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Vegan Quinoa

View the full Cheesy Vegan Quinoa Recipe & Instructions
Submitted by: GINAKINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Vegan Quinoa

180 calories of Eden Quinoa, (0.25 cup)

27 calories of Nutritional Yeast, (1 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Better than Bouillon - organic vegetable, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)


No nutrition or calorie comments found.