SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.7
  • Total Fat 6.4 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 24.2 mg
  • Sodium 468.7 mg
  • Potassium 1,017.0 mg
  • Total Carbohydrate 46.3 g
  • Dietary Fiber 5.8 g
  • Sugars 5.8 g
  • Protein 14.0 g
  • Vitamin A 30.5 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 21.9 %
  • Vitamin C 50.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 24.8 %
  • Copper 9.3 %
  • Folate 17.2 %
  • Iron 22.1 %
  • Magnesium 22.7 %
  • Manganese 25.3 %
  • Niacin 8.8 %
  • Pantothenic Acid 12.4 %
  • Phosphorus 40.0 %
  • Riboflavin 52.5 %
  • Selenium 6.4 %
  • Thiamin 23.6 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage Stuffed Acorn Squash

View the full Turkey Sausage Stuffed Acorn Squash Recipe & Instructions
Submitted by: SAMFISH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage Stuffed Acorn Squash

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

45 calories of Turkey Polish Sausage, (1 oz)

29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))

23 calories of Parmesan Cheese, grated, (1 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

This was pretty good but I did not care for the yogurt in this; next time would add an egg. I made over the recipe with the following changes: fat free Greek yogurt instead of low fat; half the Parmesan cheese; subbed diced red pepper for celery. Came out at 332 calories instead of the 226 listed. Submitted by:
HAWAII1107

(10/31/14)
report inappropriate