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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.2
  • Total Fat 7.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 1.6 mg
  • Sodium 102.1 mg
  • Potassium 414.9 mg
  • Total Carbohydrate 54.4 g
  • Dietary Fiber 4.4 g
  • Sugars 1.3 g
  • Protein 10.2 g
  • Vitamin A 67.0 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 7.1 %
  • Vitamin C 3.5 %
  • Vitamin D 8.3 %
  • Vitamin E 7.0 %
  • Calcium 13.3 %
  • Copper 7.5 %
  • Folate 3.8 %
  • Iron 6.1 %
  • Magnesium 10.2 %
  • Manganese 9.0 %
  • Niacin 8.7 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 14.9 %
  • Riboflavin 9.6 %
  • Selenium 4.2 %
  • Thiamin 3.0 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal - from Deceptively Delicious

View the full Oatmeal - from Deceptively Delicious Recipe & Instructions
Submitted by: CAROLYNKOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal - from Deceptively Delicious

99 calories of oatmeal instant, (0.33 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)

40 calories of Raisins, golden seedless, (0.08 cup, packed)

27 calories of Milk, nonfat, (0.33 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)


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