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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		309.2

Total Fat		7.4 g

	Saturated Fat	1.3 g

	Polyunsaturated Fat	2.2 g

	Monounsaturated Fat	3.3 g

Cholesterol		1.6 mg

Sodium		102.1 mg

Potassium		414.9 mg

Total Carbohydrate		54.4 g

	Dietary Fiber	4.4 g

	Sugars	1.3 g

Protein		10.2 g


Vitamin A	67.0 %

Vitamin B-12	5.2 %

Vitamin B-6	7.1 %

Vitamin C	3.5 %

Vitamin D	8.3 %

Vitamin E	7.0 %

Calcium	13.3 %

Copper	7.5 %

Folate	3.8 %

Iron	6.1 %

Magnesium	10.2 %

Manganese	9.0 %

Niacin	8.7 %

Pantothenic Acid	4.8 %

Phosphorus	14.9 %

Riboflavin	9.6 %

Selenium	4.2 %

Thiamin	3.0 %

Zinc	5.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal - from Deceptively Delicious

View the full Oatmeal - from Deceptively Delicious Recipe & Instructions
Submitted by: CAROLYNKOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal - from Deceptively Delicious

99 calories of oatmeal instant, (0.33 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)

40 calories of Raisins, golden seedless, (0.08 cup, packed)

27 calories of Milk, nonfat, (0.33 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.