Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.6
  Total Fat 10.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.3 g
  Cholesterol 9.9 mg
  Sodium 428.0 mg
  Potassium 814.9 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 8.3 g
      Sugars 3.0 g
  Protein 10.0 g
  Vitamin A 9.1 %
  Vitamin B-12 3.4 %
  Vitamin B-6 17.7 %
  Vitamin C 22.8 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 24.5 %
  Copper 12.5 %
  Folate 17.8 %
  Iron 13.5 %
  Magnesium 15.1 %
  Manganese 27.6 %
  Niacin 15.0 %
  Pantothenic Acid     9.7 %
  Phosphorus     19.6 %
  Riboflavin 13.2 %
  Selenium 9.4 %
  Thiamin 18.7 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions
Submitted by: KLYN2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

59 calories of Parmesan Cheese, grated, (0.13 cup)

47 calories of Canola Oil, (0.38 tbsp)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

16 calories of Canned Tomatoes, (0.50 can)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)


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