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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 281.6
  • Total Fat 2.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 1.6 mg
  • Sodium 124.2 mg
  • Potassium 665.7 mg
  • Total Carbohydrate 57.2 g
  • Dietary Fiber 8.1 g
  • Sugars 31.0 g
  • Protein 11.7 g
  • Vitamin A 17.0 %
  • Vitamin B-12 9.5 %
  • Vitamin B-6 16.5 %
  • Vitamin C 59.8 %
  • Vitamin D 14.8 %
  • Vitamin E 14.1 %
  • Calcium 17.5 %
  • Copper 2.8 %
  • Folate 3.2 %
  • Iron 9.6 %
  • Magnesium 13.9 %
  • Manganese 3.5 %
  • Niacin 1.6 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 22.3 %
  • Riboflavin 18.1 %
  • Selenium 3.2 %
  • Thiamin 15.0 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Cherry Mango Strawberry Smoothie

View the full Banana Cherry Mango Strawberry Smoothie Recipe & Instructions
Submitted by: CALDUNC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Cherry Mango Strawberry Smoothie

66 calories of Kashi GOLEAN Crunch! Honey Almond Flax, (0.33 cup)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

34 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, (0.43 serving)

33 calories of Kretschmer Original Toasted Wheat Germ, (1.33 tbsp)

30 calories of Dole Frozen Mango Chunks, (46.67 gram(s))

30 calories of Dole Frozen Dark Sweet Cherries, (46.67 gram(s))

27 calories of Milk, nonfat, (0.33 cup)

17 calories of Great Value Whole Strawberries (frozen), (0.33 cup)


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