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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.8
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 19.9 mg
  Sodium 114.4 mg
  Potassium 74.1 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.4 g
      Sugars 2.0 g
  Protein 2.7 g
  Vitamin A 1.7 %
  Vitamin B-12 2.5 %
  Vitamin B-6 2.6 %
  Vitamin C 1.0 %
  Vitamin D 3.7 %
  Vitamin E 0.4 %
  Calcium 8.7 %
  Copper 0.7 %
  Folate 1.1 %
  Iron 1.2 %
  Magnesium 1.4 %
  Manganese 1.0 %
  Niacin 0.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.3 %
  Riboflavin 4.4 %
  Selenium 3.2 %
  Thiamin 0.8 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Applesauce Pancakes

View the full Banana Applesauce Pancakes Recipe & Instructions
Submitted by: CLUKASSEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Applesauce Pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

10 calories of Milk, 1%, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))

3 calories of Brown Sugar, (0.20 tsp packed)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Baking Powder, (0.20 tsp)


Nutrition & Calorie Comments  

These are fantastic. Easy to put together with ingredients on hand, no "fake" ingredients or sugars, yet still low cal. I was concerned about the low sugar making them less sweet than we're used to, but my son didn't notice. He doesn't like syrup. Added blueberries. Yum! Going in my recipe box! Submitted by:
YGUERNE

(9/9/12)
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These taste good and I appreciated the fruit subs for vegetable oil or fat in recipe. My only problem is that these are very delicate and harder for me to flip without tearing the pancake (which may just be my personal issue). Thanks for the ideas. Submitted by:
ALILDUCKLING

(3/18/12)
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This recipe is a true winner. I gave up eating pancakes because of the calories & because they all seemed so unhealthy. The healthy pancakes tasted terrible! Except for these. You do have to watch them carefully as they burn quite easily. Loved this awesome recipe, thanks so much for sharing it. Submitted by:
PAMMY88

(5/12/11)
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My family even loved them and they don't like "healthy" food. I used 1 tsp. of baking powder, could have used just a bit more. I used 1/2 TBSP brown sugar. I also added a dash of cinnamon. Submitted by:
MRS.GUERRA

(4/4/09)
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Watch out for the brown sugar...I think you put in 1/2 a Tbsp. They were a very nice consistency and very tasty! Submitted by:
PANDAGIRL16

(9/8/08)
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