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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.2
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 55.0 mg
  Sodium 314.9 mg
  Potassium 570.2 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 8.8 g
      Sugars 3.0 g
  Protein 31.4 g
  Vitamin A 20.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.0 %
  Vitamin C 20.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 5.6 %
  Copper 11.8 %
  Folate 31.9 %
  Iron 16.5 %
  Magnesium 18.5 %
  Manganese 26.8 %
  Niacin 8.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     16.1 %
  Riboflavin 8.0 %
  Selenium 2.5 %
  Thiamin 17.1 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fiesta chicken

View the full fiesta chicken Recipe & Instructions
Submitted by: MJWILBANKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fiesta chicken

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

86 calories of Beans, black, (0.38 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

This recipe was simple and great! I used low sodium black beans, and low sodium diced tomatoes with green chilies. So we were able to cut the sodium down a little bit more. We also served it over yellow rice. I just finished eating some leftovers for lunch!!! Submitted by:
SMBRYANT

(2/21/09)
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