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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.8
  Total Fat 9.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 8.2 mg
  Sodium 593.5 mg
  Potassium 898.5 mg
  Total Carbohydrate 55.3 g
      Dietary Fiber 8.0 g
      Sugars 9.7 g
  Protein 15.1 g
  Vitamin A 39.3 %
  Vitamin B-12 3.1 %
  Vitamin B-6 28.9 %
  Vitamin C 56.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 19.7 %
  Copper 14.9 %
  Folate 22.8 %
  Iron 18.7 %
  Magnesium 15.0 %
  Manganese 28.2 %
  Niacin 19.4 %
  Pantothenic Acid     9.5 %
  Phosphorus     18.6 %
  Riboflavin 34.5 %
  Selenium 3.6 %
  Thiamin 28.5 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled veggie & goat cheese Hoagie

View the full Grilled veggie & goat cheese Hoagie Recipe & Instructions
Submitted by: MJWILBANKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled veggie & goat cheese Hoagie

190 calories of Earth Grains Sliced Soft Hoagie Roll, (1 serving)

38 calories of Goat Cheese, Soft, (0.50 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

13 calories of Summer Squash, (0.25 large)

13 calories of Summer Squash, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)


Nutrition & Calorie Comments  

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