Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 213.4
  Total Fat 9.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 43.1 mg
  Sodium 218.2 mg
  Potassium 212.9 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 5.5 g
      Sugars 3.0 g
  Protein 16.6 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.8 %
  Copper 5.4 %
  Folate 14.0 %
  Iron 14.8 %
  Magnesium 7.4 %
  Manganese 11.1 %
  Niacin 2.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.1 %
  Riboflavin 2.5 %
  Selenium 1.1 %
  Thiamin 7.2 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Chili

View the full Chocolate Chili Recipe & Instructions
Submitted by: SPECIALMG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

45 calories of Beans, black, (0.20 cup)

28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Baker's Chocolate, Bittersweet, .5 ounce, (0.10 oz)

10 calories of Butter, unsalted, (0.10 tbsp)

6 calories of Canned Tomatoes, (0.20 can)

3 calories of Onions, raw, (0.05 large)

3 calories of Garlic, (0.60 cloves)


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