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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.3
  Total Fat 5.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 359.5 mg
  Potassium 237.9 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 5.6 g
      Sugars 0.4 g
  Protein 6.2 g
  Vitamin A 9.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.8 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 4.2 %
  Copper 10.7 %
  Folate 20.6 %
  Iron 9.7 %
  Magnesium 9.3 %
  Manganese 37.6 %
  Niacin 1.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     11.5 %
  Riboflavin 3.0 %
  Selenium 5.2 %
  Thiamin 2.9 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in roasted chick peas

View the full roasted chick peas Recipe & Instructions
Submitted by: HAWKNJ23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted chick peas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

36 calories of Olive Oil, (0.30 tbsp)

3 calories of Pepper, red or cayenne, (0.20 tbsp)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Onion powder, (0.20 tsp)


Nutrition & Calorie Comments  

Here's another variation:
1 1/2 tablespoons butter
1/2 teaspoon real salt
1/2 teaspoon paprika
dash of cayenne
1/4 teaspoon cumin
1/2 teaspoon garlic powder
Yummy!!!
Submitted by:
YVONNED4

(12/27/12)
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