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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.6
  • Total Fat 13.7 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 3.3 mg
  • Sodium 474.1 mg
  • Potassium 218.5 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 3.7 g
  • Sugars 1.9 g
  • Protein 6.0 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 31.0 %
  • Vitamin D 0.0 %
  • Vitamin E 17.6 %
  • Calcium 6.5 %
  • Copper 8.7 %
  • Folate 8.8 %
  • Iron 12.7 %
  • Magnesium 8.6 %
  • Manganese 17.1 %
  • Niacin 3.5 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 8.5 %
  • Riboflavin 4.4 %
  • Selenium 4.3 %
  • Thiamin 4.4 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ichiban Salad

View the full Ichiban Salad Recipe & Instructions
Submitted by: EDLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ichiban Salad

80 calories of Farkay Chow Mein Noodles, (16.67 gram(s))

40 calories of Ichiban Noodles, (8.33 gram(s))

39 calories of Canola Oil, (0.02 cup)

25 calories of Almonds, (0.04 cup, slivered)

15 calories of Sunflower Seeds, with salt added, (0.02 cup)

14 calories of Cabbage, fresh, (56.67 grams)

13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)

6 calories of Bean sprouts, (0.17 cup)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Brown Sugar, (0.08 tsp unpacked)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.