Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 262.6
  Total Fat 10.9 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.0 g
  Cholesterol 31.7 mg
  Sodium 563.6 mg
  Potassium 236.7 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 2.0 g
      Sugars 3.9 g
  Protein 14.4 g
  Vitamin A 14.8 %
  Vitamin B-12 14.7 %
  Vitamin B-6 6.7 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 20.4 %
  Copper 2.9 %
  Folate 5.9 %
  Iron 7.9 %
  Magnesium 3.2 %
  Manganese 5.0 %
  Niacin 10.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     10.8 %
  Riboflavin 6.0 %
  Selenium 8.7 %
  Thiamin 26.6 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: SHERI2321

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

100 calories of Ground beef, lean, (1.33 oz)

60 calories of Doritos, Baked, Nacho Cheesier, (0.50 oz)

31 calories of Kraft fat free cheddar cheese, (0.17 cup)

17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)

10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)

8 calories of Iceberg Lettuce (salad), (0.08 head, large)

7 calories of Taco Seasoning Packet (Low Sodium), (0.08 serving)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

2 calories of Black Olives, canned (small-extra large), (0.17 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account