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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.2
  Total Fat 5.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 1.4 mg
  Sodium 609.6 mg
  Potassium 977.3 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 10.2 g
      Sugars 3.0 g
  Protein 16.8 g
  Vitamin A 42.4 %
  Vitamin B-12 50.0 %
  Vitamin B-6 43.5 %
  Vitamin C 195.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 8.2 %
  Copper 7.4 %
  Folate 38.9 %
  Iron 18.7 %
  Magnesium 11.8 %
  Manganese 24.2 %
  Niacin 29.7 %
  Pantothenic Acid     17.9 %
  Phosphorus     15.9 %
  Riboflavin 17.1 %
  Selenium 2.7 %
  Thiamin 30.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sherpards Pie, mock

View the full Sherpards Pie, mock Recipe & Instructions
Submitted by: CRO1010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sherpards Pie, mock

80 calories of MorningStar Farms Meal Starters Grillers Crumblers Serving Size 2/3 cup, (1 serving)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

10 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (2 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Celery, raw, (0.06 cup, diced)


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