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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.4
  Total Fat 3.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 34.5 mg
  Sodium 428.3 mg
  Potassium 298.3 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 27.3 g
  Vitamin A 24.2 %
  Vitamin B-12 53.0 %
  Vitamin B-6 19.2 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 1.7 %
  Copper 3.0 %
  Folate 2.2 %
  Iron 9.6 %
  Magnesium 7.6 %
  Manganese 1.3 %
  Niacin 71.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     18.2 %
  Riboflavin 5.1 %
  Selenium 122.3 %
  Thiamin 2.6 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 'Crunchy' Tuna Salad

View the full 'Crunchy' Tuna Salad Recipe & Instructions
Submitted by: BLUBINSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'Crunchy' Tuna Salad

90 calories of Tuna, Canned in Water, drained, (3.75 oz)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

2 calories of Baby Carrots, raw, (0.50 large)

1 calories of Celery, raw, (0.06 cup, diced)


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