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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 326.3
  Total Fat 10.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 44.5 mg
  Sodium 878.6 mg
  Potassium 715.2 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 5.2 g
      Sugars 10.3 g
  Protein 21.5 g
  Vitamin A 108.3 %
  Vitamin B-12 24.5 %
  Vitamin B-6 26.5 %
  Vitamin C 118.3 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 9.0 %
  Copper 13.0 %
  Folate 14.9 %
  Iron 25.5 %
  Magnesium 18.7 %
  Manganese 28.8 %
  Niacin 22.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     21.4 %
  Riboflavin 14.3 %
  Selenium 27.7 %
  Thiamin 13.1 %
  Zinc 27.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vietnamese Lemongrass Beef Noodle Salad

View the full Vietnamese Lemongrass Beef Noodle Salad Recipe & Instructions
Submitted by: JACQUELINEL3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vietnamese Lemongrass Beef Noodle Salad

101 calories of Beef, top sirloin, (50 grams)

71 calories of rice vermicelli, (0.25 cup)

59 calories of Peanuts, dry-roasted, (10 grams)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

10 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.25 serving)

9 calories of Hot Chili Peppers, (0.50 pepper)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Shallots, (1 tbsp chopped)

7 calories of Garlic, (1.50 clove)

5 calories of Mint, fresh (2 tbsp, or 11g), (2 tbsp)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)

3 calories of Fish Sauce, (0.50 tbsp)

2 calories of Lime Juice, (7.50 mL)

1 calories of Basil, (5 leaves)

0 calories of Cilantro, raw, (1 tbsp)


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